I am thrilled to be featured in the latest edition of Sharp Traveller! In this article we delve into how the Find Your Feet Tours started, and why we're so excited to be guiding our inaugural Flinders Island Find Your Feet Tour during November!
Megan Holbeck writes for Outdoor Magazine to unravel the appeal of ultra running. It was an honour to be featured in this article...
AS PUBLISHED IN TRAIL RUN MAGAZINE AUS/NZ, AUGUST 2019 -GRAB YOUR COPY HERE TODAY!
Former world champion orienteer racer, elite trail runner, young businesswoman of the year, tour guide, podcaster and coach, Hanny Allston is one multi-talented, multi-layered, prolific and powerfully driven individual. So what fuels it all? We discuss her fearsome passion for playing wild in the outdoors. INTERVIEW: Chris Ord
This morning I was moving along a winding trail on Mt Wellington, my office for the morning. I found myself reflecting on a coaching consultation I had hosted yesterday with a mother in her mid-50s. For the purpose of this conversation I will refer to her as Sarah.
This blog contains information that I recently shared with the 809 athletes who are utilising my Ultra Trail Australia Training Planners & The Trail Running Guidebook for the upcoming 2019 UTA100, 50 & 22km events. The advice is relating to how to conduct your longest training missions which for the 100km athletes is up to 8hrs in duration. I hope you also find it useful!
This blog stemmed from a client's email query: 'I live in the UK where it is super cold at the moment. How do I prepare for your relatively hot Australian conditions?'
Written by: Joonas Pääkkönen.
Reading Osho’s When the Shoe Fits, while having breakfast felt like a nice way to start my day off at a hotel in Tampere, Finland last July. It was time for the Junior World Orienteering Championships (JWOC), a busy week filled with competitions. Later that day, though, I only had one meeting scheduled on my calendar: an interview with Australian JWOC team manager Hanny Allston.
I have been fascinated by the mental aspects of endurance sports all my life, alongside with the Eastern traditions of inner work, including various forms of meditation. Interestingly, my conversation with Hanny turned out to cover many such topics.
The Ultra Trail Australia events have many exciting challenges, one of the most noteworthy being the large and numerous hills that runners will encounter in the Blue Mountains. As this event has expanded, so too has the spread of runners from across our vast country. The race is now attracting runners from as far away as Tasmania, northern Western Australia and Darwin.
This article was featured in the latest "Travel Play Live" magazine:
I am doubled over. With hands on hips, I gasp air into my lungs. My head feels heavy and achy… a dull throb enhanced by the altitude. This Italian mountain is a beast! I look up to where the trail squiggles near vertically above me and try to make out where the track crests the pass. It is somewhere up there where the bare rocks merge into the mist. I look down. My hotel where everyone else is still sleeping is just a mere 100m below me. I have barely started and I am feeling… vulnerable.
The Sweat Rate Test. It is important to develop an understanding of your sweat rate so that you can develop a thorough understanding of your sweat losses during an event.
The easiest way to measure your sweat rate is to weigh yourself without clothes on before and after exercising for one hour, taking note of the climatic conditions you were exercising in.
Assuming you did not use the toilet or consume any fluids during exercise, your weight loss is your sweat rate.
1kg of weight lost = 1L of fluid lost
If you drank any fluids or used the rest room between the two weight samples, you will need to include both of these estimated weights in your calculations.
Weather and climatic conditions strongly influence sweat rates. For example, on a cooler overcast morning you will loose less sweat volume than on a hot, humid morning. Therefore, be sure to record the heat, humidity and weather conditions in your sweat test and repeat the test in cool, humid, windy and hot conditions.
Sweat rate also changes with pace and effort increases. For example, if you monitored your sweat rate for a shorter ½ marathon race pace and then want to step up to a 50 or 100km race that requires a lower effort over a prolonged period of time, you will need to conduct the above tests again to highlight the new effort zone.
Now that you know your sweat rates, you now need to develop an understanding of how much fluid replacement your stomach can tolerate. For more information on how to rehydrate during events, you may like to read the article Hydration for Endurance Performance
For a comprehensive understanding on sports nutrition & hydration read: Sweat. Think. Go Faster by Darryl Griffiths
See our comprehensive Sports Nutrition range for Trail Runners HERE
Is running really as simple as we make it out to be. Of course the motion of pulling on your shoes and stepping out a door anywhere makes it appear simple. Once out the door we take one step forward, push strongly, move our other leg forward... and away we go. As we warm up we begin to exert a little more effort and our speed gets faster and faster. Simple! But is it really the case? Research shows that the answer is a loud NO.
A Recap of the World Orienteering Championships, Scotland
Elite athletes are constantly asked to focus on routines in the lead up to competitions. These include when to arrive, how much to train, when to sleep, what to eat, how to execute your race strategies and what to do for recovery. However, I have come to learn that routines cannot and should not dictate how you approach orienteering races. This year’s World Orienteering Championships once again reiterated that for me.
Running training. Two words that put fear in anyone who does not run. But for those of us that do, these two words make us deliriously happy. Try to explain this to the non-runner!
Running, training, Jornet. Three words that put fear in any runner. Killian Jornet was born in a small hut, 2000m high on the slopes of a mountain in Spain. Growing up in the mountains, their entertainment was running and playing in the mountains. Now, at just 23 years of age, Kilian Jornet has broken almost every trail and mountain running record. He also goes in search of his own – record crossing of Mount Blanc and fastest ascent of Mt Kilimanjaro are just to name a couple. In Europe, his name sits on the table next to the salt and pepper. This year, his status became even more legendary after he won the Trail du Mont Blanc. For Jornet, running and training is happiness,
This is your opportunity to revive and thrive. The work is done. All that is left to do is to try to find a sense of peace and tranquility in your busy lifestyle. Here are some quick tips to help you out:
Science shows that most children perform optimally on 9 1/4 hours of sleep per night. I believe we are very similar to children - running around, using our minds, shedding emotions etc. Therefore, try to get to bed 30-60mins earlier each night to try and catch up a little. If you can’t sleep then just lie peacefully as this will still be assisting.
I was anxious for the race on Saturday. Excited, but anxious. I wasn’t scared about breaking records or standing amongst a cohort of amazing elite runners. No, I was scared for the same reason as any other athlete there – will I finish? How much will it hurt? And most importantly, can I run well enough to feel content with myself afterwards? After all, can there be any greater emotion than contentedness?
In the week leading in to the race I allowed myself to feel scared. As Henry Wadsworth Longfellow explained – ‘For after all, the best thing one can do when it is raining is let it rain.’ And through my life experiences I have come to realize that some of the things that rightly scare us can also become our greatest strengths.
Since the start of 2014 I have been battling return from an Achilles injury. I do not use the word battling loosely as this is what it has been. A battle. I have tried just about every quick remedy I can. In this order I have tried and mostly failed:
Returning to the Junior World Orienteering Championships as a coach was a fascinating experience. The pre-camp training sessions, long days in the starting quarantines and grappling with appropriate words of encouragement for my athletes post-race were some of the challenges. I can confidently say that the two-week Bulgarian experience increased my coaching knowledge and skills. However, added to this came a huge personal revelation that highlighted the difference between youth and adulthood.
Lydiard holds all the Keys to running success’ – Barry Magee
Over the years I have had my fair share of niggles and big learning curves. As a younger athlete I always thought more was better and that my body was tough enough to cope with a mess of speed, volume and strength all thrown in together. Thankfully none of these niggles have progressed to true injuries and I believe that I can truthfully track this back to a series of outstanding coaches who put me on the safe track over the years.
Since the start of 2012 I have been working behind the scenes with a number of our young athletes. They all bounced into our first meeting with large ambitions, boundless energy but slightly ‘broken’. Injuries, sickness and fatigue!
Here I would like to share a story. In 2010, during Find Your Feet’s early days I had a lovely young guy, Josh, who approached me for some advice. Having grown up on King Island and only recently moved to Hobart, Josh was keen to develop his running. His initial goal was to complete the Flinders Island 30km race that was in about four months time. However, Josh was broken.
Paula Radcliffe. Marathon world record holder. Greatest British athlete of all time. Failure?
This year was the second time Paula Radcliffe failed to complete the Olympic Marathon. In Athens she stopped at the 36km mark in floods of tears. This time she failed to even make it to the start of her home Olympics in London. But does this make her a failure? I think we would all agree that Paula Radcliffe could never be called this!
Write something about yourself. No need to be fancy, just an overview.