"Mud spatters up your back. Sweat crusting under the brim of your sunhat. Perspiration dribbling down your spine as that grin… oh that grin… spreads from ear to ear. Out here, roaming this trail, you are performing unapologetically at your wildest and it feels damn amazing!"
This blog was prepared for participants heading into the Margaret River Ultra Marathon. This 80km event is hosted in southern Western Australia by Rapid Ascent. It is a joy to be the official coaching provider for this great event!
Wow! Time has flown and I cannot believe that this Margaret River Ultra experience is here already! I just wanted to provide you with some final well-wishes, tips and tricks to ensure you perform wilder on the event day.
“Hey Hanny, I’ve been following one of your training plans quite closely over the last 3 months or so... and had literally just finished my 5hr long run when news broke that my goal event, Run Larapinta, is not going ahead until May 2021. I am devastated and sore and feel so deflated ☹️ I wonder how I will pick myself up and motivate myself to start all over again with the same goal next year? I really want to do this, but I feel so frustrated at coming so close... I don’t know how I can get excited or motivated again when the dream has been crushed!?! 😭”
This message arrived in my inbox this morning and I felt strongly compelled to support all our Run Larapinta aspirants as they navigate the complex world of delayed events and ‘crushed dreams’. Here is my response to her…
WORDS OF GUIDANCE FOR ATHLETES AFFECTED BY THE SURF COAST CENTURY CANCELLATIONS.
Toes are tingling, we are playing hard and the body is beginning to edge towards pre-race sparkles. Then you check your email… Surf Coast Century is postponed until December 5?! Damn! Bummer!
I just want to be here, right now, and say – not to worry! We can catch this curve ball with both hands and use the pause in our training game to be even more fighting fit for Event Day in December. So, here are my suggestions…
I just tripped over a root. The trail is at that annoyingly can-see can’t-see phase, where darkness meets dawn and dawn meets day. Under my head torch, the definition of the trail’s lumps and bumps cannot be identified. Damn it! I run around the trail’s bends, my thoughts curving one way and then another. Work to relationships. Niggling hamstring to the chill blains on my feet. Work again. Hammy again. What to have for breakfast? Dinner? Work yet again. Round and round and round I go. Running brings me so much calmness!?
The following email was sent to me by a member of our wilder community. I found resonance in her correspondence because we all lose our mojo at times, buried by life’s shoulds. Today I write to help this individual, and in doing so, I hope to help all of us to find our mojo and live in alignment with our truth.
Q: …After injuries and then life struggles, my current problem is that I should be training for an event in October. I have your Training Planner and know I should have commenced a few weeks ago. But again, I am my own worst enemy and I am finding that I lack motivation. I am probably beyond hope and really, I guess this email is more about me offloading to share my struggles and frustrations. I guess what I was hoping you might be able to tell me is - How to get back on track? How do I get past feeling a little afraid to go out on my own again, even when I know I’m fine and I will love it? How do I find my motivation again to get the work done? How do I push myself to actually follow advice and a plan? Where do I start!?
Here is my reply:
At the end of 2005 I teetered on one leg, wondering how I was ever going to return to my competitive dreams. An ankle reconstruction threatened my future sporting career. Following this, life threw even more curve balls my way and I felt like I was stuck in a hole. But what kept me alive was a big, hairy, audacious dream. I wanted to be a World Champion!
When the day of the Junior World Titles in Lithuania arrived, I knew I would win. This was an ego-aside moment. Rather, there was simply no alternative. I was so prepared, mentally, physically and even spiritually, that the result was inevitable. I had done the work, tested my tools, and mentally rehearsed through all the challenges that might hit me in the race. I had stood on the tops of mountains and said my silent prayers, run through the moments of doubt, and through all of it, I had found utter joy in the journey to be there in that World Championship moment. Yep, I was so damn ready to be a World Champion.
I want this sure-fire confidence for you too. I want you to be your own champion! Damn it, I want it for me again too because there is no greater feeling than running along a wilder trail with self-confidence fuelling your engines.
By Miriam Palmer
*Miriam Palmer is a social orienteer and shares with Hanny her love of wild places, although at a somewhat slower place.
Hanny Allston’s autobiography Finding My Feet is a definite read. Especially in these uncertain times when you might be facing unexpected challenges, reflecting on what life is all about, or simply feeling stir crazy, trapped at home and struggling to focus. Maybe also, you want to run faster, push yourself further or stop hitting the wall on your own epic adventures. There really is something in Finding my Feet for everyone, and in ways you might not expect.
Parks are closed. Trails too. Events are cancelled and we are dusting off our road-running shoes. Yes, we are living in a sensation of limited freedom. But today I share how it is the choices we make that will give us back our wings. Here are my suggestions for ensuring that you thrive through these challenges.
I recently toed the start line of the 102km Tarawera Ultra Marathon and I am not ashamed to say that my motivation was three pronged – to experience being ‘back in the action’, to see this beautiful New Zealand landscape, but also to prove a point to myself – I am an athlete!
An unlikely story of strength and resilience
I am completely fascinated by the strength of our minds so over the last 12-months I have been studying advanced coaching techniques, such as Neurolinguistics Programming (how to reprogram our internal dialogue), hypnotic skills and visualization. This study has brought a huge year of growth and change, a welcome addition to my peak performance coaching.
I am thrilled to be featured in the latest edition of Sharp Traveller! In this article we delve into how the Find Your Feet Tours started, and why we're so excited to be guiding our inaugural Flinders Island Find Your Feet Tour during November!
Megan Holbeck writes for Outdoor Magazine to unravel the appeal of ultra running. It was an honour to be featured in this article...
AS PUBLISHED IN TRAIL RUN MAGAZINE AUS/NZ, AUGUST 2019 -GRAB YOUR COPY HERE TODAY!
Former world champion orienteer racer, elite trail runner, young businesswoman of the year, tour guide, podcaster and coach, Hanny Allston is one multi-talented, multi-layered, prolific and powerfully driven individual. So what fuels it all? We discuss her fearsome passion for playing wild in the outdoors. INTERVIEW: Chris Ord
This morning I was moving along a winding trail on Mt Wellington, my office for the morning. I found myself reflecting on a coaching consultation I had hosted yesterday with a mother in her mid-50s. For the purpose of this conversation I will refer to her as Sarah.
This blog contains information that I recently shared with the 809 athletes who are utilising my Ultra Trail Australia Training Planners & The Trail Running Guidebook for the upcoming 2019 UTA100, 50 & 22km events. The advice is relating to how to conduct your longest training missions which for the 100km athletes is up to 8hrs in duration. I hope you also find it useful!
This blog stemmed from a client's email query: 'I live in the UK where it is super cold at the moment. How do I prepare for your relatively hot Australian conditions?'
Written by: Joonas Pääkkönen.
Reading Osho’s When the Shoe Fits, while having breakfast felt like a nice way to start my day off at a hotel in Tampere, Finland last July. It was time for the Junior World Orienteering Championships (JWOC), a busy week filled with competitions. Later that day, though, I only had one meeting scheduled on my calendar: an interview with Australian JWOC team manager Hanny Allston.
I have been fascinated by the mental aspects of endurance sports all my life, alongside with the Eastern traditions of inner work, including various forms of meditation. Interestingly, my conversation with Hanny turned out to cover many such topics.
The Ultra Trail Australia events have many exciting challenges, one of the most noteworthy being the large and numerous hills that runners will encounter in the Blue Mountains. As this event has expanded, so too has the spread of runners from across our vast country. The race is now attracting runners from as far away as Tasmania, northern Western Australia and Darwin.
This article was featured in the latest "Travel Play Live" magazine:
I am doubled over. With hands on hips, I gasp air into my lungs. My head feels heavy and achy… a dull throb enhanced by the altitude. This Italian mountain is a beast! I look up to where the trail squiggles near vertically above me and try to make out where the track crests the pass. It is somewhere up there where the bare rocks merge into the mist. I look down. My hotel where everyone else is still sleeping is just a mere 100m below me. I have barely started and I am feeling… vulnerable.
Write something about yourself. No need to be fancy, just an overview.