LISTEN TO THE WHISPERS OF WINTER

This article was featured in the latest edition of Travel Play Live

Dawn was breaching through the darkness as I pulled on my running tights, thermal, beanie and gloves.  From my lounge room window I could see Mt Wellington and my beloved trails covered in a thick blanket of snow.  Winter has arrived!

Winter training poses many challenges to all of us.  Increased darkness and cooler temperatures disturb our homeostasis and require alterations to our exercising habits.  Developing an understanding of the physiological changes your body goes through during winter will assist you to maintain healthy, safe & sustainable exercise routines this year.

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