This is your opportunity to revive and thrive. The work is done. All that is left to do is to try to find a sense of peace and tranquility in your busy lifestyle. Here are some quick tips to help you out:
Science shows that most children perform optimally on 9 1/4 hours of sleep per night. I believe we are very similar to children - running around, using our minds, shedding emotions etc. Therefore, try to get to bed 30-60mins earlier each night to try and catch up a little. If you can’t sleep then just lie peacefully as this will still be assisting.
Write something about yourself. No need to be fancy, just an overview.