This morning I was moving along a winding trail on Mt Wellington, my office for the morning. I found myself reflecting on a coaching consultation I had hosted yesterday with a mother in her mid-50s. For the purpose of this conversation I will refer to her as Sarah.
I recently shared a social media post on the topic of stress and its impact on our ability to optimally recover from training loads. Given the flurry of interest, ongoing questions and requests for support I received afterwards, I wanted to provide an excerpt on the topic of stress from my Trail Running Guidebook. I feel that stress and its impact on our hormones is poorly understood, so I hope you find this article helpful.
Write something about yourself. No need to be fancy, just an overview.