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30/7/2014

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COACHING THE ELITE IN BULGARIA

 
Returning to the Junior World Orienteering Championships as a coach was a fascinating experience. The pre-camp training sessions, long days in the starting quarantines and grappling with appropriate words of encouragement for my athletes post-race were some of the challenges. I can confidently say that the two-week Bulgarian experience increased my coaching knowledge and skills. However, added to this came a huge personal revelation that highlighted the difference between youth and adulthood. ​

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2/7/2014

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A LESSON IN PERFORMANCE AROUSAL

 
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No, this is not a piece about schmoozy Italian men or Romeo and Juliet, but rather a summary of the harsh lessons of orienteering racing at the international senior level.  I am writing this blog following the conclusion of six races in eight days.  During this period, I have raced 38km through the streets of Venice or the hills of the Dolomites, and clocked up a total mileage on my Suunto Ambit of 125km.  And whilst each of my results in isolation appeared strong enough, together they tell a story.  The story of optimising your performance arousal.

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