Parks are closed. Trails too. Events are cancelled and we are dusting off our road-running shoes. Yes, we are living in a sensation of limited freedom. But today I share how it is the choices we make that will give us back our wings. Here are my suggestions for ensuring that you thrive through these challenges.
What is Freedom?
We all value it, so what does it mean? Freedom is simply the ability to have choices. To choose what we want to do, when we wish to do it, and how too. The reason so many of us feel trapped right now is that it feels like our choices have been taken away. However, all that has been taken from us are our habits, our routines, our old normality.
Find your new normal
Without our old routines to latch onto, we can feel wobbly and unsettled. We can wake in the morning feeling edgy or unmotivated. We grasp onto media and social channels to fill in voids. Another cuppa to fill the emptiness. Awake at night with ‘busy head syndrome’. But if we recognise what is at the core of this unsettledness, a sensation of ‘stuckness’, then we have the capacity to choose our way out. Personally, I am choosing to ‘find my new normal’ and you can too. Begin by writing a list of all the options you still have available to you. Don’t forget to include all the new options that have become available, such as online yoga or camping in your back yard. Then begin to schedule this into your ‘training’ routines or my Training Planners.
The word freedom raises images of a bird spreading its wings and soaring higher. So, where do you wish to soar once the restrictions end? If you were the bird, what type would you be? An eagle striving towards its target? A dove peacefully watching the world pass? A chicken reworking its turf? A duck diving beneath the surface? Weird? Yes! Whacky? Definitely! But this analogy will help you to realise what goal you are setting and what attitude and values you need to adopt to achieve it. From now on, every time you head out the door or begin planking in the spare room, see it as training for this dream to come. (Need inspiration? Join me on one of my Find Your Feet Tours!).
Find the abnormal in the boring
I am getting so many requests from individuals about how to avoid road running. So, I would like to ask - why? Why avoid the road if it can take you on an adventure every day? A road is a window into a landscape. Along its verges you will see remnants of those who travelled before you, vegetation gripping with strength & ferocity to a precarious life, a day awakening around you, birds cheering you on, insects humming cheerfully, front yards to ponder, letterboxes overflowing with stories. Yup, there is so much to see when you run on the road… you just need to CHOOSE to see it! In fact, the other morning the highlight of my run was seeing a scorpion crossing the road. This simple something is what I would have missed had a chosen to not venture outdoors.
Find Freedom on the hills
It may be hard to find the time, energy or open space for exercising during these times. To get the most out of yourself and your precious time, head for a hill. If you are nervous about getting injured from road running, upgrade your running shoes and then find a hill. It is so hard to injure yourself running gently uphill. I am not asking you for hill sprints. In fact, I beg you not to! Instead, run up, aiming for consistency and great running form, then walk or jog back. Repeat. Again, if you find this concept ugly and awful, then you are choosing to find it ugly and boring. Perhaps choose to see the mindfulness, health, vitality and challenge in it instead? (I write lots about the virtues of hills and hill running technique in my Trail Running Guidebook).
Don’t make do
I am seeing lots of very worn-out running and walking shoes on the footpaths and local urban pathways. If you are leaving the gym, pool or trails and venturing towards the concrete or asphalt, this is not the time to run in dead shoes! Make sure you select something that has a little cushion and provides some protection to your feet and legs. You can visit my Find Your Feet store and ask one of our gurus for advice if you need help choosing the best shoes for you.
Do your strength activation
Lazy butt? Weak calf muscles? Grumpy back? Achilles grumbles? These are all signs of a lazy core and gluteal muscles. Pull out the yoga mat and YouTube galore! There are so many great exercises online. You may also like to join an online yoga class or reach out to your physio or PT who may be offering tele-consults. This is the perfect time to address the imbalances.
Find excitement in tempo running
If you are more experienced, this is the perfect time to up the tempo. I absolutely love tempo running and I implore you to get creative. Begin with a 15-20min tempo run but over time begin to adjust the terrain and durations of your tempo sessions. Add hills. Break it into 10-minute segments with shorter recoveries. Try a new route. Go longer. Bugger it… run backwards if you have to! Anything you do, so long as it is paired with great recovery, will be a step in the direction you choose.(Learn more about tempo running in my Trail Running Guidebook).
So, as you can see, we have choices. In fact, they are all around us and we are blessed to live in landscapes that provide so many to us.
Choose freedom in self-isolation.
Choose to keep a dream alive.
Choose to run along a road to nowhere and watch the world not pass you by.
Write something about yourself. No need to be fancy, just an overview.