Since the start of 2012 I have been working behind the scenes with a number of our young athletes. They all bounced into our first meeting with large ambitions, boundless energy but slightly ‘broken’. Injuries, sickness and fatigue!
Here I would like to share a story. In 2010, during Find Your Feet’s early days I had a lovely young guy, Josh, who approached me for some advice. Having grown up on King Island and only recently moved to Hobart, Josh was keen to develop his running. His initial goal was to complete the Flinders Island 30km race that was in about four months time. However, Josh was broken.
Paula Radcliffe. Marathon world record holder. Greatest British athlete of all time. Failure?
This year was the second time Paula Radcliffe failed to complete the Olympic Marathon. In Athens she stopped at the 36km mark in floods of tears. This time she failed to even make it to the start of her home Olympics in London. But does this make her a failure? I think we would all agree that Paula Radcliffe could never be called this!
I am sure many of us have had to stop running for a period of time. In desperation to maintain our fitness we find ourselves delving into the garage to pull out that old rusty bike. Perhaps the novelty of running training everyday has begun to waiver and in a moment of weakness you are walking away from the bike shop with a shiny new machine? Or are you like myself who sometimes migrates into the gym when the temperatures plunge and the thought of another day with cold, wooden fingers is just too unappealing? The purpose of this article was to broach the difficult topic of cross-training for athletic performance and to review the literature to determine if cycle training impedes or supports our running.
Write something about yourself. No need to be fancy, just an overview.