Ultra Marathon Race Tips: The final week

This blog was prepared for participants heading into the Margaret River Ultra Marathon. This 80km event is hosted in southern Western Australia by Rapid Ascent. It is a joy to be the official coaching provider for this great event!

Hey Everyone.

Wow! Time has flown and I cannot believe that this Margaret River Ultra experience is here already! I just wanted to provide you with some final well-wishes, tips and tricks to ensure you perform wilder on the event day.

• You cannot get any fitter now. So just relax now and get ready to play wilder on the 17th October.
• Use the last 4 days before Saturday's event for optimizing your recovery - this will help you to focus on good nutrition, loosening up your muscles with a bath & massage, hydration and generally just enjoying the reward for all the hard work you have put in.

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