This blog stemmed from a client's email query: 'I live in the UK where it is super cold at the moment. How do I prepare for your relatively hot Australian conditions?'
When you live in a cold environment, acclimatising for an event in hot conditions is incredibly difficult. In 2005 I was heading to the peak of Japan's summer for the World Orienteering Titles. It was expected to be >37 degrees celcius with humidity of over 90%. As I began preparing for the races, snow lay in a thin blanket across the lumpy paddocks of our family's farm in Tasmania. Without too much experience or guidance, I dusted off my bike, set it up on a friend's spin trainer by the hearth, stoked up the fire, shut all the doors, decked myself out in all my thermals & tracksuits, and began one incredibly uncomfortable 10-day streak of training.
Yes, if you do not have the luxury of arriving well in advance of your race, acclimitisation is pretty tough. Here are my tips:
For Sports Nutrition that will assist, visit Find Your Feet's Nutrition & Hydration Collection.
Write something about yourself. No need to be fancy, just an overview.