By Miriam Palmer
*Miriam Palmer is a social orienteer and shares with Hanny her love of wild places, although at a somewhat slower place.
Hanny Allston’s autobiography Finding My Feet is a definite read. Especially in these uncertain times when you might be facing unexpected challenges, reflecting on what life is all about, or simply feeling stir crazy, trapped at home and struggling to focus. Maybe also, you want to run faster, push yourself further or stop hitting the wall on your own epic adventures. There really is something in Finding my Feet for everyone, and in ways you might not expect.
My struggle is that my work and personal life are feeling blurred. I now realise that the commute to work is a hard boundary but as I work from home I am not able to find this separation. My challenge is to find a new boundary at home because otherwise it becomes exhausting. I also have to consciously stop “overdoing it”, but rather to find time to slow down and go deep into quietness. Most of all, have gratitude that I still have a job ❤
After reading this comment that was made in response to my post on ‘hormonal stress’ I was inspired to write about some of the practical ways that I am trying to separate work, ‘training’ and home life. The challenge of establishing boundaries between work and ‘life’ within our homes is a real and crucially important one. It is a current issue but also a lesson that is invaluable to learn for longer term wellness. So, today I have decided to share what Graham and I are trying to do to create separation from our home and work environments.
Parks are closed. Trails too. Events are cancelled and we are dusting off our road-running shoes. Yes, we are living in a sensation of limited freedom. But today I share how it is the choices we make that will give us back our wings. Here are my suggestions for ensuring that you thrive through these challenges.
Write something about yourself. No need to be fancy, just an overview.