My recent Irun article discussing the importance of recovery in training sparked remarkable interest amongst readers. I loved reading through all the feedback. One reader asked a very thought-provoking question: to what extent does the recovery process and necessity of rest change in an older runner? My correspondent was a remarkable 65-year-old athlete who recently ran the Boston marathon. Following the event, he pulled up stiff and sore, especially in his hamstring muscles. He explained that even with plenty of therapeutic treatment and stretching, it had still taken him ten weeks to recover. For me, his story raises two questions, does age alter the degree of damage that occurs to the body during intensive exercise and is the recovery rate significantly delayed?
I am sure many of us have had to stop running for a period of time. In desperation to maintain our fitness we find ourselves delving into the garage to pull out that old rusty bike. Perhaps the novelty of running training everyday has begun to waiver and in a moment of weakness you are walking away from the bike shop with a shiny new machine? Or are you like myself who sometimes migrates into the gym when the temperatures plunge and the thought of another day with cold, wooden fingers is just too unappealing? The purpose of this article was to broach the difficult topic of cross-training for athletic performance and to review the literature to determine if cycle training impedes or supports our running.
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