BE WILDER. PLAY WILDER. PERFORM WILDER.
  • ABOUT
    • BIO
    • COACHING ETHOS
    • MEDIA
    • Contact
  • BOOKS
    • MEMOIR
    • TRAIL RUNNING GUIDEBOOK
    • Training Planners
  • PODCAST
  • SERVICES
    • PERFORMANCE COACHING
    • TRAINING PLANNERS
    • SPEAKER
    • TOURS
  • TOURS
  • BLOG
  • FIND YOUR FEET
  • Wilder Trails
CONTACT ME
  • ABOUT
    • BIO
    • COACHING ETHOS
    • MEDIA
    • Contact
  • BOOKS
    • MEMOIR
    • TRAIL RUNNING GUIDEBOOK
    • Training Planners
  • PODCAST
  • SERVICES
    • PERFORMANCE COACHING
    • TRAINING PLANNERS
    • SPEAKER
    • TOURS
  • TOURS
  • BLOG
  • FIND YOUR FEET
  • Wilder Trails

15/12/2020

A LETTER TO 2020: MUSINGS ON YOUR LESSONS

 
Picture
Dear 2020,

You will be remembered for a long time! You generated stories that we will share with our children, strengthened our social bonds, and unearthed the values that keep us ticking most authentically.

2020. I am so grateful for you and that you shifted the earth so that I was once again forced to stop, reflect and grow wilder. You have taught me many little lessons which I now want to reflect on with you.


Read More

12/10/2020

Ultra Marathon Race Tips: The final week

 
This blog was prepared for participants heading into the Margaret River Ultra Marathon. This 80km event is hosted in southern Western Australia by Rapid Ascent. It is a joy to be the official coaching provider for this great event!
Picture
Hey Everyone.

Wow! Time has flown and I cannot believe that this Margaret River Ultra experience is here already! I just wanted to provide you with some final well-wishes, tips and tricks to ensure you perform wilder on the event day.

  • You cannot get any fitter now. So just relax now and get ready to play wilder on the 17th October.
  • Use the last 4 days before Saturday's event for optimizing your recovery - this will help you to focus on good nutrition, loosening up your muscles with a bath & massage, hydration and generally just enjoying the reward for all the hard work you have put in.

Read More

4/6/2020

Running on the edge

 
This article appeared in The Mercury newspaper in response to the imminent release of my new memoir, Finding My Feet: My Story. I felt very vulnerable and exposed by the article's spotlight on my past challenges with Anorexia. However, since its release I have received overwhelming support & gratitude from my community. Thank you to everyone who has held a safe space for me to share my story, including both the highs and the struggles.
Picture

Read More

15/4/2020

Creating separation between work, training and home life

 
Picture
Reader Comment: 
My struggle is that my work and personal life are feeling blurred. I now realise that the commute to work is a hard boundary but as I work from home I am not able to find this separation. My challenge is to find a new boundary at home because otherwise it becomes exhausting. I also have to consciously stop “overdoing it”, but rather to find time to slow down and go deep into quietness. Most of all, have gratitude that I still have a job ❤
 
My response:
After reading this comment that was made in response to my post on ‘hormonal stress’ I was inspired to write about some of the practical ways that I am trying to separate work, ‘training’ and home life. The challenge of establishing boundaries between work and ‘life’ within our homes is a real and crucially important one. It is a current issue but also a lesson that is invaluable to learn for longer term wellness. So, today I have decided to share what Graham and I are trying to do to create separation from our home and work environments.

Read More

7/4/2020

FINDING FREEDOM

 
Picture
Parks are closed. Trails too. Events are cancelled and we are dusting off our road-running shoes. Yes, we are living in a sensation of limited freedom. But today I share how it is the choices we make that will give us back our wings. Here are my suggestions for ensuring that you thrive through these challenges.
 

Read More

8/2/2019

Comments

FROM COLD TO HOT: ACCLIMATISATION TIPS

 
Picture
This blog stemmed from a client's email query: 'I live in the UK where it is super cold at the moment. How do I prepare for your relatively hot Australian conditions?'

Read More
Comments

1/2/2019

Comments

THE ROAD BACK FROM INJURY

 
Picture
Preparation for our athletic dreams requires a harmony of focused recovery combined with enough strain to see gain.  Baby steps. 
 
However, in the face of injury we need to respond quickly. Baby steps don’t suffice. When injury strikes, there is no such thing as ‘meeting in the middle’. We either want to listen to our body or we don’t. We either want to get better or we won’t. We must acknowledge the weaknesses that led to the injury. We must take responsibility for the road back.
 
Whilst it is imperative to hear the wisdom of the gurus around us, at the end of the day we are the ones who knows what is at stake. We are the ones who knows what our body wants to say to us… We set the dream. We take the steps. We reap the rewards.
LISTEN TO PODCAST #33 GROWING FROM THE COMMON TRAIL RUNNING INJURIES
Comments

30/1/2019

Comments

A Q&A WITH HANNY ALLSTON ON HER RECORD-BREAKING CRADLE MOUNTAIN ULTRA-RUNING RACE

 
Picture
An interview with Find Your Feet Australia

Read More
Comments

22/5/2018

Comments

BE MORE TO DO MORE

 
Picture
Lee walks softly through the sliding doors into my living room, a converted 1960s garage which we rent from generous friends who live above.  For three years we lived humbly since we sold our home in Canberra and thrown everything into our Find Your Feet adventure business here in Tasmania.  Lee meets my outstretched hand with a quiet confidence and yet boyish nervousness.  I feel like I am looking in a mirror.  ‘Well this should be interesting!’ he remarks with a husky smoothness laced with an accent I cannot place.  ​

Read More
Comments

5/10/2017

Comments

MENTAL, PHYSICAL OR EMOTIONAL?

 
How much of an endurance challenge is mental or physical?  I have always been at a lost for an appropriate response and grabbing at random numbers.  Seventy percent physical?  Forty percent mental?  Or should this be fifty-fifty? Or…  Just days away from the my first 100km trail running event I can now respond with more conviction.  Breaking down any endurance challenge into only mental and physical components is over simplified.  Right now I can testify that there is a huge emotional element to endurance performance too and I believe that we often overlook the incredible power that our emotions hold over us.  This begs the question - are we putting enough emphasis on emotional intelligence as we strive to succeed in endurance challenges?

Read More
Comments

13/1/2017

Comments

PLANTING MY FEET: 11 STEPS I HAVE TAKEN IN 2016

 
Picture
Picture
Sometimes you reach a point where you know some things need to change.  In February 2016 I realised that it was time to audit my life after experiencing the devastation of raging fires in northern Tasmania’s Wilderness World Heritage Area, a back injury and turning 30 years old.  I started journalling my thoughts and actions, quickly realising that I felt completely unharmonious between my intentions and actions.  Furthermore, I knew that my body wasn’t healthy.  I looked fit and was running strongly on paper, but underneath this there were old habits that were holding me back.  Crunch point.

Read More
Comments

29/10/2016

Comments

I AM ENOUGH: AN ARTICLE ON EMBRACING VULNERABILITY

 
Picture
This article was featured in the latest "Travel Play Live" magazine:

I am doubled over.  With hands on hips, I gasp air into my lungs.  My head feels heavy and achy… a dull throb enhanced by the altitude.  This Italian mountain is a beast!  I look up to where the trail squiggles near vertically above me and try to make out where the track crests the pass.  It is somewhere up there where the bare rocks merge into the mist.  I look down.  My hotel where everyone else is still sleeping is just a mere 100m below me.  I have barely started and I am feeling… vulnerable.

Read More
Comments

10/8/2015

Comments

FINDING NEW ROUTINES

 
Picture
A Recap of the World Orienteering Championships, Scotland 

Elite athletes are constantly asked to focus on routines in the lead up to competitions. These include when to arrive, how much to train, when to sleep, what to eat, how to execute your race strategies and what to do for recovery. However, I have come to learn that routines cannot and should not dictate how you approach orienteering races. This year’s World Orienteering Championships once again reiterated that for me.

Read More
Comments

2/6/2015

Comments

ORCHESTRATE YOUR OWN RECOVERY - PART 2

 
Day 4-14: Lost-Your-Mojo Syndrome
The weather feels colder.  Your sick of the colour of your running shoes.  Work should be for the under 30’s.  Where did all this traffic come from?  You think you will just start training again in Spring or Summer.  

If any of these thought processes have crossed your mind, you are likely suffering from Lost-Your-Mojo Syndrome.  Here are some suggestions for getting it back:

Read More
Comments

1/6/2015

Comments

ORCHESTRATE YOUR OWN RECOVERY - PART 1

 
Are you currently basking in the beautiful aftermath of ultra-running euphoria? On returning to your hotel did your saturate your day of running in the shower then crawl under the white hotel duvet to twitch yourself to wakeful sleep? At dawn, did you utter a groan when your feet hit the carpet and cringe as you lowered yourself onto the breakfast chair? Did you quietly revel in the ‘you-are-mad’ stares from hotel guests?

If so, you will be experiencing Euphoric Ultra Runner Syndrome. Enjoy it whilst it lasts because sadly, this is often replaced with Lost-Your-Mojo Runner Syndrome for which you must orchestrate your own recovery.

Here are my recovery suggestions

Read More
Comments

31/5/2015

Comments

DO YOU FUEL YOURSELF ADEQUATELY?

 
Thousands of runners recently attended the Ultra Trail Australia 100 and 50km races in the Blue Mountains. Sometimes it is hard not to be amongst the racing. However, sitting on the other side of the fence whilst the action gallops past gives a wholesome insight into the nutrition & hydration strategies of athletes. 

Three Classifications of Athletes
In the race, we observed three types of athletes:

Read More
Comments

1/3/2015

Comments

SIX FOOT TRACK RACE REVIEW

 
Picture

I was anxious for the race on Saturday. Excited, but anxious. I wasn’t scared about breaking records or standing amongst a cohort of amazing elite runners. No, I was scared for the same reason as any other athlete there – will I finish? How much will it hurt? And most importantly, can I run well enough to feel content with myself afterwards? After all, can there be any greater emotion than contentedness? 

In the week leading in to the race I allowed myself to feel scared. As Henry Wadsworth Longfellow explained – ‘For after all, the best thing one can do when it is raining is let it rain.’ And through my life experiences I have come to realize that some of the things that rightly scare us can also become our greatest strengths.

Read More
Comments

29/12/2014

Comments

DIET PATTERNS OF AN INJURED ATHLETE - PART 1

 
Since the start of 2014 I have been battling return from an Achilles injury. I do not use the word battling loosely as this is what it has been. A battle. I have tried just about every quick remedy I can. In this order I have tried and mostly failed: ​

Read More
Comments

2/12/2014

Comments

DIET PATTERNS OF AN INJURED ATHLETE - PART 2

 
Picture
This is Part Two of my article series -Diet Patterns of an Injured Athlete. What a can of worms I have opened for as you will soon find out, there will be a Part Three!

In Part One, I wrote about my battles with inflammation and Achilles Tendonitis, describing how I had tried just about every form of treatment for my stubborn injury. After 9 months I began to query my overall health, eventually reaching a point where I realized there must be more at play than just my running, training and biomechanics. What I now believe was occurring in my body was an accumulation of stressors that were inhibiting my body’s ability to recover from my chronic injuries and training loads. 

Read More
Comments

1/10/2014

Comments

THE OVERTRAINING SYNDROME PARADOX

 
We are lead to believe that overtraining is a ‘syndrome’ reserved for the elite or the silly. After all, elite athletes can easily complete hours of solid training. And the silly? They just do a lot. However, in this article I wish to highlight an important paradox about overtraining.

Read More
Comments
Previous

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    June 2022
    February 2021
    January 2021
    December 2020
    October 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    October 2018
    May 2018
    January 2018
    December 2017
    October 2017
    May 2017
    February 2017
    January 2017
    November 2016
    October 2016
    August 2016
    March 2016
    January 2016
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    December 2014
    October 2014
    July 2014
    December 2013
    May 2013
    February 2013
    September 2012
    June 2012

    Categories

    All
    Coaching
    Environment
    Health
    Nutrition
    Orienteering
    Performance
    Podcast
    Pregnancy
    Psychology
    Recovery
    Reviews
    Tours
    Training
    Travel

    RSS Feed

ABOUT

ABOUT HANNY
COACHING 
SPEAKING

RESOURCES

PODCAST
BLOG
TOURS

SUPPORT

CONTACT
​FIND YOUR FEET
GUIDEBOOK
HANNY ALLSTON