Today I received an email from a reader with an important question - 'What do I eat before race?'. She had read in my The Trail Running Guidebook where I recommend to simplify our diet in the last few days before a race, focussing on lower fat, lower protein meals. In the book I suggest - WHITE, FLUFFY, STARCHY. So her question was, 'What are some examples of white, fluffy and starchy foods that I should eat in the days leading up to a race?' Here is my reply:
I have been vegetarian and more recently, plant based, for almost my entire life. So, keeping this in mind, my suggestions would be:
On race morning I would aim for:
I hope these suggestions help fire you up for some great adventures ahead
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