How much of an endurance challenge is mental or physical? I have always been at a lost for an appropriate response and grabbing at random numbers. Seventy percent physical? Forty percent mental? Or should this be fifty-fifty? Or… Just days away from the my first 100km trail running event I can now respond with more conviction. Breaking down any endurance challenge into only mental and physical components is over simplified. Right now I can testify that there is a huge emotional element to endurance performance too and I believe that we often overlook the incredible power that our emotions hold over us. This begs the question - are we putting enough emphasis on emotional intelligence as we strive to succeed in endurance challenges?
But what is success when it comes to endurance? For me now, success defines my willingness to sit on the edge, to lean in to the discomfort that is inevitable and to accept whatever the outcome is. Conversely, to fail is not a failure to reach the summit, but to shy away from this discomfort and seek an easier way out. Therefore, success is not a result that I find on the finish line but rather an experience I undertake during the journey to the summit.
So what stops us from perching on the edge of our comfort zone? I see this ‘edge’ as the point at which success and failure merge and where some of our greatest self-growth occurs? As I prepare for tomorrow’s daunting 100km run, undeniably what has me begging to step back from this edge is fear. For me, fear normally kicks in during the last few weeks as the big day approaches. It replaces my sense of control and focus, leaving me filled with self-doubt and the inevitable question, ‘why on earth am I doing this??!’
During a recent Find Your Feet Podcast episode with Dr Clive Stack, we found ourselves discussing the concept of fear, especially in relation to my impending run at Ultra Trail Australia. Dr Stack has devoted his expertise to researching human emotions and the purposes these serve. He has come to believe that fear highlights a moment when things are about to change for the better and that instead of running from fear we should lean into these moments, finding courage to strive for another week, day, hour or even minute until we finally break through to the other side where empowerment, personal growth and success lie. So, when intimidation has us withdrawing into ourselves and self-doubt wakes us at 5am in the morning… that is when we must disregard our fear and crawl to the edge. In this moment of self-doubt we need to have faith to lean in.
I think too often we set a goal and then focus on our physical and occasionally our mental preparedness. But I firmly believe we need uncomfortable experiences to foster emotional resilience. Emotional preparedness comes from experiences that hold us in a space beyond our comfort zone. I find my greatest strength when I am active outdoors in a foreign location or immersed in the elements. During the depths of my 100km, when the sun sets and I am alone on the course, I know that I will not be relying so much on my physical fitness, but rather I will be drawing strength from past adventures and the tougher moments in life that I have experienced.
As we strive for new summits, I implore us all to begin acknowledging the presence of our emotions and the role they play as we near ‘the edge’. If we are able to accept their involvement then we will be less surprised as emotions emerge, especially during those critical last weeks or when we are digging deep on ‘summit day’. If you are experiencing fear, hold tight for another day, hour or even minute. For things are about to change for the better. Back yourself. Trust yourself. Take faith in your preparation but especially in the moments when you have been physically, mentally & emotionally challenged.
In summary, I truly believe that fear and emotional turmoil will be intricately involved in any preparation when we strive towards new summits. After all, we seek these hefty challenges as an opportunity to grow, learn and frighten ourselves a little. I know that my 100km run through the Blue Mountains tomorrow will be an intricate blend of physical, mental and emotional resilience. And if that fails me, then perhaps it will become a spiritual experience as I pray to the gods for the finish line!
Listen to Dr Clive Stack on the Find Your Feet Podcast:
It was 3pm in the afternoon and I found myself lying on my single wooden bed atop rough wooden floors in the hostel. I rarely lie down in the middle of the afternoon but I found that it is what you sometimes need when you are so emotionally challenged by your environment. Graham and I visited Nepal for the first time, there to hand out running shoes to the children and villagers living in Batase, some 35km outside of Kathmandu over imposing mountain foothills. This assortment of secondhand shoes had been collected by members of our Find Your Feet community and it was an honour to deliver them to the village.
On embarking on this trip I had a vision of mountains, monasteries, prayer flags and wild spaces. I guess that is the Nepal we see clearly in the photographs and yes, it is there for sure. In fact, we spent two nights living in a Buddhist monastery rarely visited by Western travellers. From here we ran into the national parks protected by the Nepalese army, ducked beneath prayer flags stretching across the trail, and even encountered a leopard. But the real Nepal, the one where most people live, is either in Kathmandu or in the outlying villages perched on the sides of the foothills. In Kathmandu the air pollution and dust rising off the congested untarmaced roads is so heavy that I found myself wrapping a scarf over my nose and mouth. It is so hard to think clearly about the imposing Stupa in front of you when you are finding it hard to breathe. Furthermore, the destruction of the earthquake that struck the region just two years previously is still hugely apparent, with cracks extending down buildings and rubble piled amongst the rubbish-strewn sidewalks. Further out into the countryside and the air becomes cleaner. However, the rubbish strewn through the beautiful national parks and farmlands hurt my heart. Added to this were buildings after buildings, and thus livelihoods after livelihoods, destroyed by the earthquake.
Over the course of the week, we ran and hiked through national parks and villages, experiencing a side to Nepal mostly overlooked by most Western travellers to this country. Then at night we would return to Batase and eat with the local children living in this hostel, children who had left their homes as orphans or as ‘one-too-many’ in their families. Dinner was cooked on an open fire in a corrugated iron shed, built as a replacement to the original stone and thatch buildings that crumpled with the tremors of mighty earthquakes. We would eat standing outside under the stars or with a light mizzly rain falling, chatting to fellow travellers or volunteers working in the village whilst the children babbled away over their rice & dhal inside the tin shed.
The children and villagers of Batase are blessed. Whilst life is tough it could be a whole lot tougher. They have people like us with prosperity who care for them. They have shelter and livelihoods and prospects. They can receive some form of education. However, many in the surrounding villages and towns are not so lucky. That is the hardest part and why I closed my eyes at 3pm on my single bed to ‘comprehend’.
Whilst our trip to Nepal raised the question of ‘How can we do more?’, it also made me realise that we need to really, really appreciate and protect what we have here in Tasmania and Australia. We need to stand proud of our natural landscapes and make sure that we protect them with fierce determination. What we have here in Australia is unique but it will need all the help that we can provide to ensure it remains beautiful for our children, and their children and every living species that relies on it.
Here is a further reflection of what we travelled with to help you with packing for your own third-world travels. Please note, Graham and I were able to avoid all sickness despite not drinking one bottle of bottled water. Instead, we used the Cambelbak All Clear UV Purifier which lasted the entire time on one USB charge. We also took our jetboil and our own utensils so that we didn’t have to risk picking up germs from communal kitchen arrangements. Finally, we avoided eating anything fresh and all meat products. The only fresh food we had in our time in Nepal were bananas which are safer to eat due to their skins.
What I wouldn’t leave Australia without:
What wasn’t essential but I was stoked to have with me:
Foods to avoid sickness:
What we ate lots of:
Further tips for not getting sick
I have been testing the new Salomon S-Lab Sense Ultra 8 Set trail running vest pack for the past few months in the anticipation of using it for the Ultra Trail Australia 100km. Whilst I know this will be a challenge, I now believe that the Salomon S-Lab Sense Ultra 8 Set trail running vest pack is capable of carrying the mandatory gear requirements.
Absolute credit to Salomon for creating such a lightweight pack capable of going the long haul. I have used this pack for long missions, training runs and hopefully soon a race. The absolute benefits are:
I have to admit, whilst this pack is pretty awesome, I still do not love this version of Salomon’s S-Lab vest pack series quite as much as my original Salomon S-Lab Sense Ultra Set vest pack which I reviewed in 2016. Whilst definitely not deal breakers for me, my small negatives are:
So, in summary, I am satisfied to recommend the Salomon S-Lab Sense Ultra 8 Set vest pack, especially to athletes who want an allrounder pack capable of going up to the longer distances. This pack will suit you if you:
These articles are a collection of my writing. If you have feedback or questions, would love to hear from you!