I just tripped over a root. The trail is at that annoyingly can-see can’t-see phase, where darkness meets dawn and dawn meets day. Under my head torch, the definition of the trail’s lumps and bumps cannot be identified. Damn it! I run around the trail’s bends, my thoughts curving one way and then another. Work to relationships. Niggling hamstring to the chill blains on my feet. Work again. Hammy again. What to have for breakfast? Dinner? Work yet again. Round and round and round I go. Running brings me so much calmness!?
The following email was sent to me by a member of our wilder community. I found resonance in her correspondence because we all lose our mojo at times, buried by life’s shoulds. Today I write to help this individual, and in doing so, I hope to help all of us to find our mojo and live in alignment with our truth.
Q: …After injuries and then life struggles, my current problem is that I should be training for an event in October. I have your Training Planner and know I should have commenced a few weeks ago. But again, I am my own worst enemy and I am finding that I lack motivation. I am probably beyond hope and really, I guess this email is more about me offloading to share my struggles and frustrations. I guess what I was hoping you might be able to tell me is - How to get back on track? How do I get past feeling a little afraid to go out on my own again, even when I know I’m fine and I will love it? How do I find my motivation again to get the work done? How do I push myself to actually follow advice and a plan? Where do I start!?
Here is my reply:
Joining Lincoln Quilliam on the Hobart Trail Runners Facebook Page, we informally chatted about writing my new memoir called Finding My Feet: My Story, and wilder adventures. In this conversation, we also discussed my 19-day French Pyrenees Traverse, the South-Coast Track in Tasmania, Federation Peak FKT, and then the Western Arthurs solo trail running mission. I also highlight the journey I have been on since leaving competitive running, and how I have found my feet in my trail running by falling in love with wilder missions. We discuss the importance of harmonising all this with recuperation and calmness, and how I have been dabbling in yoga, meditation and writing to really find myself. This was a joyful conversation that I hope you will enjoy as must as I enjoyed hosting it!
At the end of 2005 I teetered on one leg, wondering how I was ever going to return to my competitive dreams. An ankle reconstruction threatened my future sporting career. Following this, life threw even more curve balls my way and I felt like I was stuck in a hole. But what kept me alive was a big, hairy, audacious dream. I wanted to be a World Champion!
When the day of the Junior World Titles in Lithuania arrived, I knew I would win. This was an ego-aside moment. Rather, there was simply no alternative. I was so prepared, mentally, physically and even spiritually, that the result was inevitable. I had done the work, tested my tools, and mentally rehearsed through all the challenges that might hit me in the race. I had stood on the tops of mountains and said my silent prayers, run through the moments of doubt, and through all of it, I had found utter joy in the journey to be there in that World Championship moment. Yep, I was so damn ready to be a World Champion.
I want this sure-fire confidence for you too. I want you to be your own champion! Damn it, I want it for me again too because there is no greater feeling than running along a wilder trail with self-confidence fuelling your engines.
My struggle is that my work and personal life are feeling blurred. I now realise that the commute to work is a hard boundary but as I work from home I am not able to find this separation. My challenge is to find a new boundary at home because otherwise it becomes exhausting. I also have to consciously stop “overdoing it”, but rather to find time to slow down and go deep into quietness. Most of all, have gratitude that I still have a job ❤
After reading this comment that was made in response to my post on ‘hormonal stress’ I was inspired to write about some of the practical ways that I am trying to separate work, ‘training’ and home life. The challenge of establishing boundaries between work and ‘life’ within our homes is a real and crucially important one. It is a current issue but also a lesson that is invaluable to learn for longer term wellness. So, today I have decided to share what Graham and I are trying to do to create separation from our home and work environments.
Parks are closed. Trails too. Events are cancelled and we are dusting off our road-running shoes. Yes, we are living in a sensation of limited freedom. But today I share how it is the choices we make that will give us back our wings. Here are my suggestions for ensuring that you thrive through these challenges.
An unlikely story of strength and resilience
I am completely fascinated by the strength of our minds so over the last 12-months I have been studying advanced coaching techniques, such as Neurolinguistics Programming (how to reprogram our internal dialogue), hypnotic skills and visualization. This study has brought a huge year of growth and change, a welcome addition to my peak performance coaching.
I am thrilled to be featured in the latest edition of Sharp Traveller! In this article we delve into how the Find Your Feet Tours started, and why we're so excited to be guiding our inaugural Flinders Island Find Your Feet Tour during November!
Megan Holbeck writes for Outdoor Magazine to unravel the appeal of ultra running. It was an honour to be featured in this article...
A female runner utilising my training planners recently asked me my thoughts about training around the monthly female hormonal cycle. She wanted advice on how to adapt the wave training principles to her menstrual cycle. Here is my reply:
Today I received an email from a reader with an important question - 'What do I eat before race?'. She had read in my The Trail Running Guidebook where I recommend to simplify our diet in the last few days before a race, focussing on lower fat, lower protein meals. In the book I suggest - WHITE, FLUFFY, STARCHY. So her question was, 'What are some examples of white, fluffy and starchy foods that I should eat in the days leading up to a race?' Here is my reply:
I recently shared a social media post on the topic of stress and its impact on our ability to optimally recover from training loads. Given the flurry of interest, ongoing questions and requests for support I received afterwards, I wanted to provide an excerpt on the topic of stress from my Trail Running Guidebook. I feel that stress and its impact on our hormones is poorly understood, so I hope you find this article helpful.
This blog stemmed from a client's email query: 'I live in the UK where it is super cold at the moment. How do I prepare for your relatively hot Australian conditions?'
As a performance coach specializing in trail and ultra-distance running, I am frequently asked about the use of caffeine a supplement to performance. With almost every sports nutrition brand providing caffeinated options, from gels to chews to beverages, I believe it is important to address the question – to caffeine or not to caffeine? Sadly, as you will soon find out, whilst there are some good rules to abide by, everyone is different. Using caffeine requires you to understand the science, your own body’s response to this common stimulant, and then to deliberately practice and observe its effects during exercise.
I am running along a wild trail in Japan, entering into the Zen state that occurs soon after the ‘I am getting a little tired’ point, and shortly before the second-wind gusts you back onto your feet. In this internal bubble, time loses all meaning, and thoughts come and go like the breeze that hits me each time I crest onto another jagged ridgeline. Sweat is dripping down my forehead, seeping down my neck, before finally making it into my undies. Moving along this trail, far from the wandering crowds, and well beyond reach of emails, phones and all that ‘life’ stuff, I think I am in heaven. And, from the depths of this meditative state, I feel completely connected to my rawest self.
Lee walks softly through the sliding doors into my living room, a converted 1960s garage which we rent from generous friends who live above. For three years we lived humbly since we sold our home in Canberra and thrown everything into our Find Your Feet adventure business here in Tasmania. Lee meets my outstretched hand with a quiet confidence and yet boyish nervousness. I feel like I am looking in a mirror. ‘Well this should be interesting!’ he remarks with a husky smoothness laced with an accent I cannot place.
How much of an endurance challenge is mental or physical? I have always been at a lost for an appropriate response and grabbing at random numbers. Seventy percent physical? Forty percent mental? Or should this be fifty-fifty? Or… Just days away from the my first 100km trail running event I can now respond with more conviction. Breaking down any endurance challenge into only mental and physical components is over simplified. Right now I can testify that there is a huge emotional element to endurance performance too and I believe that we often overlook the incredible power that our emotions hold over us. This begs the question - are we putting enough emphasis on emotional intelligence as we strive to succeed in endurance challenges?
As featured in Travel, Play, Live.
This year I hit the big 30. I had really been looking forward to this milestone in my life. On the day I turned thirty, I stood atop the final summit of my ‘30 peaks in the year before I turn 30’ challenge. Whilst it had come down to the wire, I felt wind-chapped & glowing from the inside out. That was until injury hit and I took a visit to my GP.
Write something about yourself. No need to be fancy, just an overview.