#19 Base Training with Hanny Allston
“I have no doubt that someone could get off the couch now and in 6 months time, run 100km. But it’s to the expense at what that is going to do in the long term – and that’s physically and psychologically. I think you can have a much better experience if you try and pick goals in keeping with where you are at and you allow yourself to just enjoy the beauty of base training.”
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