"I thought I was falling apart, literally, after two stress fractures. But actually it was helping me to really face issues I needed to, to do the work and build a stronger body & mind. Now I have set that solid foundation and I am ready to build up & up & up!"
"You have to dig down first, to build a strong foundation before you build up."
"I truly believe that if I had not had the injury then I would not have been able to make the changes needed to heal my body and to get my menstrual cycle back. For that I am extremely grateful."