"I truly believe that there is not just a difference between self-compassion, but also a sequential order at play. Self-acceptance must proceed self-compassion. "
"It is important for us to ponder on the difference between self-compassion and self-acceptance. Too frequently I work with clients who take baths, change their diets, have massages and exercise – all in the name of self-compassion. But here I challenge us all, ‘is this for self-compassion, or to make me feel better about myself, to mask an unhelpful identity that grasps me?’
"It is important to begin to hear those inner voices that say to you, ‘I am…’. "
keep in touch!