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24/1/2020
TODAY THE PADEMELONS HELPED ME RUN An unlikely story of strength and resilience
I am completely fascinated by the strength of our minds so over the last 12-months I have been studying advanced coaching techniques, such as Neurolinguistics Programming (how to reprogram our internal dialogue), hypnotic skills and visualization. This study has brought a huge year of growth and change, a welcome addition to my peak performance coaching.  WHY?
Millions of our native animals have been killed or injured in the Australian wildfires that still ravage our National Parks, alpine country & communities. Like many others, I simply cannot sit back and watch. Whilst I wish I could do more, I believe that helping begins with a small step in any direction. So I choose to run for our wildlife. WHAT? ON SUNDAY 12TH JANUARY RUN FOR OUR WILDLIFE - All you need to do is go for a run. Grab your friends, join a local event, find a trail, or run along a winding road to somewhere beautiful. Please, please, please take yourself on a running mission and as you do, spare a thought for our wildlife & the volunteers striving to care for them! After your run, share your adventure with our entire running community using #runforwildlife#playwilder then donate funds to NSW Wildlife Information & Rescue. Collectively, can we raise over $10,000 for our native wildlife? THE CAUSE: I am running to raise money for NSW WILDLIFE INFORMATION RESCUE AND EDUCATION SERVICE INCORPORATED and your contribution will make an impact, whether you donate a lot or a little. Anything helps. Thank you for your support. I've included information about NSW WILDLIFE INFORMATION RESCUE AND EDUCATION SERVICE INCORPORATED below. WIRES (NSW Wildlife Information Rescue and Education Service) mission is to actively rehabilitate and preserve Australian wildlife and inspire others to do the same. WIRES has over 2500 volunteers and a Rescue Office that operates 365 days a year assisting the community to help native animals in distress. WIRES assists tens of thousands of animals every year and last financial year received over 95,000 requests for rescue assistance. To donate please follow this link: https://www.facebook.com/donate/1011136092594348/2558544374406215/ Every cent counts and I am just SO grateful to every single individual willing to contribute.  Dear Reader,
Thank you. Thank you for taking the time out from the hustle and bustle of this festive season to read this letter. Thank you for using this moment to reflect on a year unfolded and a year about to be created. Each one of us holds the seeds for change, growth and untapping our greatest potential. And if we are thriving, we can be the change that we wish to see in the world, the spark of inspiration for others. That is what I hope to bring to you today as I reflect on my own year and the 12 defining moments that encapsulate it. 28/10/2019 SHARP TRAVELLERI am thrilled to be featured in the latest edition of Sharp Traveller! In this article we delve into how the Find Your Feet Tours started, and why we're so excited to be guiding our inaugural Flinders Island Find Your Feet Tour during November!    Sometimes you just need to shut the textbook and make up the rules for a moment. Sometimes it’s when you make up the rules that you realise there aren’t any rules. ...I think that so many of us don’t let go of our ‘shoulds’, and let go of our guilt, and let go of our fears and anxieties and our thoughts that we need to kind of live life by the text book, when sometimes the textbook just has a bloody error in it...
I think that’s probably what I learned on this journey, that traversing these mountains kind of became traversing my own inner mountains and I reached the other side and I realised that I’m still the same Hanny. But I’d also found another side of Hanny... and that was pretty cool. I brought that person home, and I’m really proud of that person, and I love that person in my relationship and I love that person in my team at work. And I love that person when I’m just sitting quietly at home in my house and when I’m just rambling on a podcast with you. I’m not embarrassed to say that, and I don’t believe I have an ego in saying that, it’s just I’m cool with being me. So that’s the Pyrenees... - Hanny Allston (EP#48 The Pyrenees Traverse with Hanny Allston) 18/9/2019 ULTRA RUNNING... WHY?
Megan Holbeck writes for Outdoor Magazine to unravel the appeal of ultra running. It was an honour to be featured in this article... 
This is a transcript from Find Your Feet Podcast Episode #48: Running the French Pyrenees. This podcast was a quiet ramble with myself, reflecting on this huge adventure that unfolded in July 2019. I hope you have the opportunity to listen to this podcast too..
 THIS ADVENTURE NEEDS AN INITIAL EXPLANATION:
Dense cloud, loitering over and around me, hanging grey and heavy. Darkness has just departed through the door to this steep-sided valley, creating space for dawn to enter. I move methodically and powerfully up the mountain slopes where alpine rhododendrons cling to the rocks, bravely holding out against Summer and her brother, Winter. I am alone out here and the silence is so silent that I can hear every deep breath and footstep that I take, and every crease and rustle of my movements as I climb higher and higher. Rounding a bend, I am confronted with the world spilling away from me, a trail marked by steep cliffs on the upper-side and deep cliffs below. The track meanders forwards along the precipice and as I run, stepping up, over and around each small obstacle along its course, I know that there is absolutely nowhere else that I want to be. That I need to be. Most importantly, there is no one else that I must be. I am a runner, an athlete, a woman, a wife, and an adventurous spirit who needs wild time to thrive. In its simplest form, I am Hanny… and finally, unapologetically so  This blog is a transcription from Episode #13 of my Find Your Feet Podcast with Tasmanian Tiger guru and Thylacine believer, Col Bailey, was produced by Chris Rehberg. Chris is the Author behind Where Light Meets Dark.
 AS PUBLISHED IN TRAIL RUN MAGAZINE AUS/NZ, AUGUST 2019 -GRAB YOUR COPY HERE TODAY!
Former world champion orienteer racer, elite trail runner, young businesswoman of the year, tour guide, podcaster and coach, Hanny Allston is one multi-talented, multi-layered, prolific and powerfully driven individual. So what fuels it all? We discuss her fearsome passion for playing wild in the outdoors. INTERVIEW: Chris Ord A female runner utilising my training planners recently asked me my thoughts about training around the monthly female hormonal cycle. She wanted advice on how to adapt the wave training principles to her menstrual cycle. Here is my reply:  31/7/2019 WHAT TO EAT BEFORE A RACE?Today I received an email from a reader with an important question - 'What do I eat before race?'. She had read in my The Trail Running Guidebook where I recommend to simplify our diet in the last few days before a race, focussing on lower fat, lower protein meals. In the book I suggest - WHITE, FLUFFY, STARCHY. So her question was, 'What are some examples of white, fluffy and starchy foods that I should eat in the days leading up to a race?' Here is my reply:
11/7/2019 TRAIL RUNNING IN WILD ALBANIA The rain batters louder onto the sloping sheets of exposed tin above my head. Light glows faintly through narrow slits in the timber walls of this old cow shed, its exposed earthen floors emitting a musty dampness into the small room. We lie side-by-side like cucumbers under doonas and sleeping bags, cocooned, riding out the stormy night. Just outside the rickety door a cow begins to bellow, calling to her calf. Separated from its mother, the calf is also shut up for the night in nearby barn. The owners want the mother’s milk in the morning to make gloopy piles of cheese. I close my eyes, listening to the storm rage and echo through the valley, a drum beat to the higher pitches of cows, chickens, horses, goats and humans. As my eyes close I find myself expressing my gratitude for this opportunity to be here. Once again, I find amazement for the opportunity to run through this landscape, a place on beginning to hit the tourist map. As far as I am aware, we are the first trail runners to run across this mountainous region. - ‘Thank you for this night and to the trip now drawing to a close.’Then I sleep.
 This morning I was moving along a winding trail on Mt Wellington, my office for the morning. I found myself reflecting on a coaching consultation I had hosted yesterday with a mother in her mid-50s. For the purpose of this conversation I will refer to her as Sarah.
8/5/2019 THE SCIENCE OF STRESS I recently shared a social media post on the topic of stress and its impact on our ability to optimally recover from training loads. Given the flurry of interest, ongoing questions and requests for support I received afterwards, I wanted to provide an excerpt on the topic of stress from my Trail Running Guidebook. I feel that stress and its impact on our hormones is poorly understood, so I hope you find this article helpful.
4/4/2019 LEANING INTO LONG MISSIONS This blog contains information that I recently shared with the 809 athletes who are utilising my Ultra Trail Australia Training Planners & The Trail Running Guidebook for the upcoming 2019 UTA100, 50 & 22km events. The advice is relating to how to conduct your longest training missions which for the 100km athletes is up to 8hrs in duration. I hope you also find it useful!
6/3/2019 EMBRACING MY STRIPES This piece is for all the individuals out there who can feel like a zebra - like your stripes are telling you apart from the crowd. It is also for all the individuals who feel a pull to shed their old identities and begin again, and to those who aren't quite sure where to start. It is packed with honesty in the knowledge that you will not judge me for the humanness of these experiences.
 This blog stemmed from a client's email query: 'I live in the UK where it is super cold at the moment. How do I prepare for your relatively hot Australian conditions?'
1/2/2019 THE ROAD BACK FROM INJURY Preparation for our athletic dreams requires a harmony of focused recovery combined with enough strain to see gain. Baby steps.
However, in the face of injury we need to respond quickly. Baby steps don’t suffice. When injury strikes, there is no such thing as ‘meeting in the middle’. We either want to listen to our body or we don’t. We either want to get better or we won’t. We must acknowledge the weaknesses that led to the injury. We must take responsibility for the road back. Whilst it is imperative to hear the wisdom of the gurus around us, at the end of the day we are the ones who knows what is at stake. We are the ones who knows what our body wants to say to us… We set the dream. We take the steps. We reap the rewards. |
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