A 6-month training PLANner FOR INDIVIDUALS WISHING TO STEP INTO TRAIL RUNNING
The focus of this training planner is to help individuals who are new to trail running to step into the unknown – to experience the thrill of using trail running to explore yourself, your backyard and then places further afield. This trail running training planner can assist athletes with limited running experience to be wilder, play wilder and perform wilder – to take a 6-month period to grow into their chosen goal up to 30km in distance or 4-hours in duration.
However, I cannot emphasise strongly enough that this training plan is a guide. I hope that you see it as an opportunity to learn the skills of preparing for trail running goals whilst incorporating exercise into a lifestyle. Therefore, I believe it is absolutely essential for you to use this training planner in combination with the extensive knowledge located in my Trail Running Guidebook. This Guidebook explains in detail the theories behind my training resources, and provides insights on a wide range of important topics such as recovery, common injuries, nutrition & hydration, and psychology. All of these topics will be imperative to understand prior to your end goal, whether this is a race or your own wild adventure.
This trail running training planner is a 24-week, highly detailed resource for <30km in distance or 4-hours in length. It is suitable for individuals wishing to race, or simply to explore wilder with their trail running. It includes training diaries, suggested links to Find Your Feet Podcast episodes, detailed training sessions for every day of the planner, tips & tricks, and much more!
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what is included?
A 24-week detailed training plan for <30KM or 4-hour trail running goals, suitable for athletes beginning in trail running,