#50 a wink from a guru WITH aaron schultz

“We constantly look outside ourselves for the answers when we have all the answers… they must come from within us”
Aaron Schultz established Outback Mind to offer anxiety management solutions for busy people in need of support to reclaim their wellbeing. A teacher of meditation, yoga movement and anxiety management, through Outback Mind, Aaron now offers beyond anxiety workshops, private coaching and anxiety management plans to help individuals, teams and workplaces to thrive. 
Aaron grew up in the Wimmera in Western Victoria, a region plagued by a culture of drinking. This put him on the path to poor health, substance use and ultimately, to such severe depression that he felt like he had no other escape that to take his own life. However, Aaron is not just a survivor, but someone who has learnt to thrive and he has now seen it as his calling to return to Horsham in Victoria to provide support to his community and other busy Australians with wellbeing solutions that help us manage anxiety and stay healthy in body, mind and spirit. He has truly overcome crippling anxiety and poor lifestyle behaviours to turn his weakness into his strengths. He has now written about his story and the lessons he has learnt in his new book - A Wink from A Guru, forwarded by AFL great Paul Roos.​
Aaron's vision is to empower people to live free of physical and mental illness by building healthy lifestyles that help us thrive into the next decade and beyond, and train and mentor more teachers to bring wellbeing solutions into their communities throughout regional Australia. It is such a pleasure to welcome him onto the podcast and to also host he book launch here in Hobart, Tasmania.
"It is time to lean in, to step up... to be the change which we want to see in the world"
Topics covered in this podcast:
  • Aaron’s experience growing up in a rural town surrounded by alcohol and poor lifestyle choices
  • Turning away from alcohol, anxiety and a poor lifestyle to thrive as a teacher of meditation, yoga and anxiety management
  • How yoga and meditation can transform your life and wellbeing
  • Returning to rural Victoria with his mission and the challenges that come from this
  • A different approach to nutrition and a plant-based diet
  • What drives change and how can we change
  • The importance of morning routines and how to fit wellbeing into a busy lifestyle
  • Releasing his book – A wink from a guru

MORE INFORMATION & GREAT RESOURCES:
Outback Mind: https://www.outbackmind.com.au/about
Find Aaron on LinkedIn: https://www.linkedin.com/in/aaron-schultz-64134b14/
Read the Advertiser feature article on Aaron
Purchase a copy of A Wink From A Guru from Find Your Feet 



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