100- MILER TRAIL RUNNING PLANNER
A 24-WEEK PLAN FOR THE 100-MILE DISTANCE
"Through Hanny's positive guidance, in a few years I have gone from being a novice runner, thrilled to finish a 50km, to competing in an international 175km mountain race, the 2017 Ultra Trail du Mt Blanc, where I finished twenty-third female." - Brook Martin
This 100-miler trail running training planner is my most advanced-level program. It assumes that you have a substantial base of training behind you, with no injuries or niggles as you embark on the planner. It is also important to consider that your performance gains will only come if we can agree that training is both the workout completed AND the recovery afterwards.
I am frequently asked how my 100-miler training plan differs from the 100KM distance. This is a great question as I believe that many athletes would assume that the daily volumes of training must be substantially greater. I do not believe this needs to be the case. In fact, I believe that such an approach would lead to niggles, injuries or athlete burnout. Therefore, whilst there is definitely more loading in this 100-miler planner, the greatest difference comes on the long 'mission' days. That is, under the principles of 'Wave Training', you will complete your longest training runs every 3 weeks and it is on these days that the volume substantially increases. I believe that it will be these long missions that will provide you with the confidence and experiences that will lift you to thriving in your 100-miler.
Given what you are about to embark on, I also believe it is imperative that you read The Trail Running Guidebook. Finally, I need you to be firmly in the driver's seat of your 100-miler preparations and if you need any further assistance I would be very happy to help you via my Performance Coaching.
I am frequently asked how my 100-miler training plan differs from the 100KM distance. This is a great question as I believe that many athletes would assume that the daily volumes of training must be substantially greater. I do not believe this needs to be the case. In fact, I believe that such an approach would lead to niggles, injuries or athlete burnout. Therefore, whilst there is definitely more loading in this 100-miler planner, the greatest difference comes on the long 'mission' days. That is, under the principles of 'Wave Training', you will complete your longest training runs every 3 weeks and it is on these days that the volume substantially increases. I believe that it will be these long missions that will provide you with the confidence and experiences that will lift you to thriving in your 100-miler.
Given what you are about to embark on, I also believe it is imperative that you read The Trail Running Guidebook. Finally, I need you to be firmly in the driver's seat of your 100-miler preparations and if you need any further assistance I would be very happy to help you via my Performance Coaching.
WHAT IS INCLUDED IN YOUR TRAINING PLANNER?
- A 6-month detailed training plan suitable for athletes of all abilities,
- Mandatory gear recommendations,
- 20% discount for Find Your Feet retail store,
- Priority access to performance coaching with Hanny Allston,
- Priority booking on Find Your Feet Tours.
Bundle the training planner with The Trail Running Guidebook.
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PRAISE FOR THIS PROGRAM
"I downloaded your 100miler plan and used it for my 3rd Great North Walk. To my complete and utter surprise I knocked of 3 hours and won 1st female and took home the trophy. I am now training for my second Coast 2 Kosci and am using the 100miler plan again but adding a lot of hiking before and after some sessions. I just wanted to let you know you made a back of the packer a front of the packer with your knowledge and intuition! Whether you have run a miler or not, you know your stuff!! Thank you!! I never would have imagined a first place finish. It wasn’t within my sights, ever!"