100- MILER Trail running PLANner
"Through Hanny's positive guidance, in a few years I have gone from being a novice runner, thrilled to finish a 50km, to competing in an international 175km mountain race, the 2017 Ultra Trail du Mt Blanc, where I finished twenty-third female."
19- WEEK 100-MILER TRAINING PLANNER
What is included?
What is included?
- A 6-month detailed training plan suitable for athletes of all abilities,
- 20% discount for Find Your Feet retail store,
- Priority access to performance consulting with Hanny Allston,
- Priority booking on Find Your Feet Tours.
After years of coaching individuals on a one-to-one basis, I began to realise that this was not the best way forward, for them nor me. Unless we as coaches can focus on only a handful of athletes, we are left spread too thin and unable to impart our wisdom and education to empower you, the athlete. It becomes a continuous cycle of ‘do this and then do that’, rather than an educational collaboration between the coaches’ wisdom and that of the athletes.
Therefore, I have moved away from one-to-one coaching. I now offer an educational method of mentorship that I call Performance Consulting. My consulting goes hand-in-hand with the education outlined in my:
If you wish to engage my services, I will assume that you have read my Trail Running Guidebook, reflected on my wave training theory of physical preparation & where applicable, critiqued my racing theories via utilisation of my Training Planners.
"I downloaded your 100miler plan and used it for my 3rd Great North Walk. To my complete and utter surprise I knocked of 3 hours and won 1st female and took home the trophy. I am now training for my second Coast 2 Kosci and am using the 100miler plan again but adding a lot of hiking before and after some sessions. I just wanted to let you know you made a back of the packer a front of the packer with your knowledge and intuition! Whether you have run a miler or not, you know your stuff!! Thank you!! I never would have imagined a first place finish. It wasn’t within my sights, ever!"
The Find Your Feet Trail Running Guidebook is a summary of my personal coaching methodologies with a focus on sustainable, long term health & training successes. Every small piece of advice that I know can help you run smoother, longer and towards your wildest potential.
These resources will help support the knowledge you gain from the Trail Running Guidebook and Training Planners. They are a combination of my services - performance coaching and blog posts - and services presented by Find Your Feet - Podcast and Retail Store.
· be wilder · play wilder · perform wilder ·